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  • Nirmal Ghosh

    Member
    March 13, 2021 at 6:57 am
    banana-2 56
    crowns-1 Level 1

    Lots of strategies can reduce stress- try to maintain regular sleep/ eat/ exercise habits as much as possible, say “no” when overwhelmed with tasks, turn off news/ information for some mental downtime, spend time with people who make you feel good, participate in something with others (a sport, volunteering, religious services) or maybe find your own quiet rituals to take some slow breaths and let go of the day’s pressures. These are only a start in trying to reduce stress.

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