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News Feed Forums Stress Management What small steps do I have to overcome when dealing with social anxiety? Reply To: What small steps do I have to overcome when dealing with social anxiety?

  • Narmata Kalla

    Member
    March 13, 2021 at 7:21 am
    banana-2 1
    crowns-1 Level 1

    Try to identify situations that make you a little anxious but you think you can do. Maybe making small talk with a family member, or making eye contact with the person you are buying items from, and practice those. Make yourself mini practice assignments that seem doable, track how you do and as you practice them they will become easier.

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