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  • Stress Management Hacks

     Maya Amble updated 3 months, 2 weeks ago 5 Members · 11 Posts
  • Manjula Chada

    Member
    March 13, 2021 at 4:48 am
    banana-2 35
    crowns-1 Level 1

    Share some tips and tricks for stress management.

  • Manjula Chada

    Member
    March 13, 2021 at 6:16 am
    banana-2 35
    crowns-1 Level 1

    I do Yoga and gym – the best way to stress down….what about you guys?

    • Nilam Magar

      Member
      March 13, 2021 at 9:36 am
      banana-2 4
      crowns-1 Level 1

      I go to gym everyday. HIIT workout and Pilates are such a stress relievers.

  • Narmata Kalla

    Member
    March 13, 2021 at 6:29 am
    banana-2 1
    crowns-1 Level 1

    Take a few slow, rhythmic breaths with long exhales. Slow, rhythmic breathing activates the vagus nerve—a large nerve that travels throughout the body and links your brain with your heart, lungs, gut, and other major organs.


    To practice slow, rhythmic breathing, breathe in for a count of 5, rest for a count of 2, then breathe out through either your nose or mouth for a count of 6. if this is too difficult, you can begin with a 4-2-4 rhythm and work up to 5-2-6.

    • Nilam Magar

      Member
      March 13, 2021 at 9:35 am
      banana-2 4
      crowns-1 Level 1

      This is very helpful. One can also deep breath by using paper bag.

      • Prem Ramesh

        Member
        March 13, 2021 at 9:43 am
        banana-2 0
        crowns-1 Level 1

        Thanks will try this tip.

  • Nilam Magar

    Member
    March 13, 2021 at 6:39 am
    banana-2 4
    crowns-1 Level 1

    I usually go to hike or go somewhere where I can see nature. It elevate stress and tone it down.

    • Manjula Chada

      Member
      March 13, 2021 at 7:31 am
      banana-2 35
      crowns-1 Level 1

      Love hiking. I used to do it when I was living abroad.

      • Nilam Magar

        Member
        March 13, 2021 at 9:35 am
        banana-2 4
        crowns-1 Level 1

        Yeah hiking is great. Whenever I get some time off or on weekend, I try to hike or travel forest areas. Gotta stay in contact with nature.

  • Maya Amble

    Administrator
    April 16, 2021 at 11:18 am
    banana-2 121
    crowns-1 Level 1

    Hi guys,

    I got a really amazing blog post on this website for juggling around school & work without getting stressed. Hope this helps!

    http://www.mentormonkey.com/7-proven-methods-for-juggling-school-and-work-successfully/

    7 Proven Methods For Juggling School And Work Successfully

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