The role of nutrition is often undervalued when it comes to the job industry, especially in corporates, and this leads to many workers neglecting this very basic yet crucial requirement. But the truth is, people at the very top of these systems as well other successful individuals take their diet very seriously as they realise these foods are responsible for the proper functioning of the brain and hence directly connected to productivity. They also help improve employee health and greatly reduce the risk of cardiovascular and other lifestyle diseases.
This is, of course, not mere gossip or speculation, as studies and surveys conducted by the World Health Organization have found that eating the right kind of food can boost overall productivity by a major 20%, a number that cannot be taken lightly, especially with the margins of corporates. The right kind of food increases brainpower, motivation and helps cultivate an overall interest towards work or research. In short, the foods we eat have a significant impact on the way we work and how we perceive our tasks.
The next question by default becomes, what are these superfoods, and how do I incorporate them into my diet? This is a question to which we will be attempting to tackle in this article as we look at some of the best superfoods which are readily available to you and why you should try them. We will also look at the overall benefits that these foods offer and how you can properly use the properties they provide.
Let us now look at some of the best kinds of food or superfoods that can make a difference in your work and boost your productivity.
The humble Salmon is one of the best natural reservoirs of omega-3 fatty acids, and this greatly helps improve productivity and memory. This fatty fish qualifies for several dietary and nutritional benchmarks as it has emerged as one of the top superfoods in the world.
Extensive studies have shown that these omega-3 acids can significantly help combat depression and any lack of enthusiasm by stimulating productivity and mental performance. Supplements like salmon oil can also produce a similar effect.
Another kind of superfood is berries of all kinds that are a natural source of antioxidants crucial for mental performance. Berries exclusively help improve your memory as these antioxidants are scientifically proven to improve memory function in the workplace and help combat much larger threats such as Alzheimer’s or Parkinson’s disease. Generally, the darker the berry, the richer its reservoir of antioxidants will be, and thus, the better it will be at improving your performance.
3. Dark Chocolate
The barrage of health food based ads has seemingly branded chocolate as sinful and unhealthy, but this is astonishingly far from the truth, especially when it comes to dark chocolate. Dark chocolate offers chocolate lovers an opportunity to indulge in their cravings while eating something that greatly improves your brain function.
Dark chocolate, in particular, contains small amounts of caffeine that improves your overall focus and helps you feel energetic and up for any task. This delectable dark chocolate also has magnesium which acts as a natural stress reliever.
Seemingly bursting onto the scene in the later end of the last decade and heralded by heath food fanatics as the next big thing, avocados have had their fair share of the spotlight.
But it’s not just hype, as avocados are a natural stimulant that enhances blood flow and, through that, keeps your body functioning smoothly. Avocados are also rich in healthy fat, which greatly improves focus in addition to being delicious.
5. Green Tea
The positive effects of green tea and how it can help you build immunity have been the talk of health magazines and articles from time immemorial. Green tea is marketed as a natural energy enhancer that does not have any side effects, thus being the ideal health drink.
Matcha is the most popular and effective kind of green tea as it uses the entire leaf, which is ground into a fine powder. Green tea is rich in fibre and natural antioxidants, which are essential to our body.
These foods may seem inconspicuous, but they can instantly revitalise you and provide you with that boost to get through the day, which could be the difference between success and failure in the world now. So the next time you feel not up to the task at hand, try to grab a handy cup of green tea or some berries at hand. They may just help you get through the day.