According to various researches, it is concluded that it takes 66 days or nearly 2 months to form a habit – both good or bad.
Every one of us has bad habits that may hamper our progression. In such a scenario, it is crucial to learn about breaking these bad habits. The power habits hold in our life is tremendous. They can affect our aims and objectives and can influence the decisions we make. Moreover, they may act as a barrier in our professional ventures and hold us back from learning new things.
So, we have gathered for you a list of 5 books that will help you to break your bad habits and further guide you to form good ones!
1. The Power of Habit
The book needs no introduction for a very valid reason– it is the creation of Pultizer Prize-winning reporter Charles Duhigg. In the book, Duhigg refers to a study demonstrating that approximately 40 per cent of your everyday choices are not choices– they are your habits.
The book delves into the involuntary system of a human where they are programmed beforehand to achieve the daily tasks through their habits.
So, you need to break away from bad habits and attach yourself to good ones. During further explains that breaking a bad habit is not an easy task, so replacing them with good habits is better. The Power of Habit contains much more, which you will definitely enjoy and learn from!
Roy F. Baumeister conducted a series of experiments in his laboratory– in one of these experiments, a group of hungry college students arrived at his laboratory and immediately smelled the aroma of cookies. One group of students were invited to eat the baked cookies while another was asked to survive on radishes. After leaving them alone to heighten their temptations, all of them were asked to solve some puzzles. Even though the puzzles had no clear answer, it was to see how long they would try before giving up.
As a result, the group which was allowed to eat the cookies worked on it for twenty minutes; however, the radish eaters gave up in eight minutes. He concluded that willpower is like a muscle that gets exhausted as a person uses it.
Entrenched with several such interesting and curious experiments, the book is a guide to learning self-control. It is an extremely intriguing read, and every age group will find it helpful!
3. Atomic Habits
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones has sold more than 4 million copies worldwide. It has proven to be an excellent read for the people and is listed among some of the top self-help books.
The author tries to explain the importance of habits through the example of atoms. Just like atoms combine to form a human being. Similarly, small habits combine to give tremendous results.
The author says, “Habits are a doubleedged sword. They can work for you or against you” – so Atomic Habits teaches us the art of breaking bad habits and forming good ones. It focuses on the negative impact of bad habits and elaborates methods to build good habits. The author has written the book in an engaging style so that it will be a good read for you!
4. The Craving Mind
Our mind is the control room. It is the centre of everything. We can make it work for us or against us. We can make it our asset or liability. We can let it control us, or we can control it. Their minds monitor most people today. That is why they feel that things are not in their hands anymore. If you control your mind and it is not the other way round– you can achieve things and work for yourself.
Judson Brewer, in the book The Craving Mind, explains the process of controlling our minds. He explains a method to blend mindfulness and neuroscience to prevent bad habits from overpowering your mind. What’s more, it is not just an abstract concept. Rather, it is a practical approach that has been proven.
5. The Seven Habits of Highly Effective People
The Seven Habits of Highly Effective People is not just a guide for breaking bad habits, but it is also an excellent read for those who have failed in their lives and haven’t given up. For things to happen differently or at all, we have to change ourselves continually. The ability to change oneself is not easy, but it is required in one’s life. Nobody likes change. It points to instability and inconsistency. But everyone has to go through it. The winner is the one who acquires the ability to achieve it. Apart from habits, the book has numerous important lessons that will help you throughout your life!
These five are our top picks, read them and break those bad habits of yours while making new ones that are good and productive. And in case you have a book in mind that helped your habits, make sure to mention it in the comment section. Seems like you love reading books, then why don’t you get yourself a table at our Book Club and discuss amongst the bibliophiles.